As much as I love to occasionally go to Chipotle, what I love even more is to bring it to my kitchen. One of my favorite meals is a...

Guest blogger - Kai Nemoto, UIC Dietetic Intern Do you experience food cravings during PMS? The demands from your brain and body feel...

Measuring food is something almost everyone has tried for one reason or another. After a while it often ends up being tedious, time...

It is a common misconception that healthy eating is always expensive. However, nutritious food does not have to be costly. Use the...

We all have busy schedules and is not always feasible to prepare a three course dinner that is both nutritious and delicious....