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Michael Glab MS, RD, LDN
- Jan 2
- 1 min
CocOatmeal
Start off your 2020 right with a new oatmeal recipe! I call this one CocOatmeal because you add 2 tablespoons of unsweetened cocoa powder...
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Michael Glab MS, RD, LDN
- Nov 22, 2019
- 3 min
Enjoy the damn holiday :)
Thanksgiving is one week away and that means lots of planning for, in my opinion, the most glorious holiday of the year. As a Dietitian, ...
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Michael Glab MS, RD, LDN
- Jun 13, 2019
- 3 min
Takeout Life to Make It Life
We all have busy schedules and is not always feasible to prepare a three course dinner that is both nutritious and delicious. Occasionall...
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Michael Glab MS, RD, LDN
- May 16, 2019
- 3 min
5 Minute breakfast hacks
Nutrition is highly personal and daily habits are unique from one person to the next. Breakfast is one of those hot button nutrition topi...
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Michael Glab MS, RD, LDN
- Apr 4, 2019
- 4 min
A Dietitian's Guide To Costco
Costco is a membership only wholesaler that sells grocery items in bulk and generally has good deals on other items like electronics, hom...
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Michael Glab MS, RD, LDN
- Jan 16, 2019
- 2 min
Almond Milk Is Stupid: An Opinion
Almond milk is stupid in the opinion of this dietitian. According to the article Water-indexed benefits and impacts of California almonds...
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Michael Glab MS, RD, LDN
- Dec 12, 2018
- 1 min
Easy AM Smoothie
Super easy smoothie that will give you a boost in the morning or at any time of the day as a healthy snack. You are now loaded up with vi...
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Michael Glab MS, RD, LDN
- Oct 23, 2018
- 1 min
PBJ Yogurt
This is an excellent snack for busy people as it provides a balanced macronutrient profile and takes 2 minutes to prepare! This is also a...
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Michael Glab MS, RD, LDN
- Oct 21, 2018
- 2 min
Garden Carrot Soup
The last few Octobers I've made a carrot soup from the carrots I grow in my backyard. It's become a somewhat of a tradition and each time...
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Michael Glab MS, RD, LDN
- Sep 5, 2018
- 4 min
Everyone is an Expert / Macro Shaming
With the proliferation of instant information it seems like we think we’re experts on everything from medicine to auto repair to, of cour...
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Michael Glab MS, RD, LDN
- Aug 10, 2018
- 2 min
Nutrition Advice For All
Whenever I chat with hospital patients, clients at my private practice, friends, family, athletes, healthy people, sick people, rich, mid...
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Michael Glab MS, RD, LDN
- Jul 27, 2018
- 2 min
Avocado Tofu Bowl
Avocado Tofu Bowl I never really liked tofu, but this recipe changed that for me. Avocado Tofu Bowl is great addition to your breakfast g...
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Michael Glab MS, RD, LDN
- Jul 15, 2018
- 4 min
Save Your Money (SY$) - ChiroThin
SY$ a.k.a. Save Your Money is a series of blog posts to shed light on some of the more unscrupulous/shady/devious diet products on the ma...
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Michael Glab MS, RD, LDN
- Jun 25, 2018
- 2 min
Sweet Potato, Poblano & Soyrizo Hash
I’m biased, but this is my favorite recipe. Partially because I actually came up with it! This recipe is worth the little bit of extra t...
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Michael Glab MS, RD, LDN
- Jun 17, 2018
- 2 min
True Freedom - A Nutrition Philosophy
Most of us are free to choose the foods we consume. Sometimes we are constrained by money, distance or availability, but for the most par...
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