As much as I love to occasionally go to Chipotle, what I love even more is to bring it to my kitchen. One of my favorite meals is a...

Measuring food is something almost everyone has tried for one reason or another. After a while it often ends up being tedious, time...

Life has drastically changed in the last seven days. We no longer have sports to watch, group gatherings over 50 people are not allowed...

Thanksgiving is one week away and that means lots of planning for, in my opinion, the most glorious holiday of the year. As a Dietitian,...

We all have busy schedules and is not always feasible to prepare a three course dinner that is both nutritious and delicious....

Costco is a membership only wholesaler that sells grocery items in bulk and generally has good deals on other items like electronics,...

With the proliferation of instant information it seems like we think we’re experts on everything from medicine to auto repair to, of...

Whenever I chat with hospital patients, clients at my private practice, friends, family, athletes, healthy people, sick people, rich,...

I’ve heard several stories about chiropractors giving their clients nutrition advice. While it may seem harmless to do so, I’d like to...

Most of us are free to choose the foods we consume. Sometimes we are constrained by money, distance or availability, but for the most...