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Michael Glab MS, RD, LDN

Measuring Food: Which method works best for you?

Measuring food is something almost everyone has tried for one reason or another. After a while it often ends up being tedious, time...

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Michael Glab MS, RD, LDN

3 nutrition tips for a quarantine

Life has drastically changed in the last seven days. We no longer have sports to watch, group gatherings over 50 people are not allowed...

Michael Glab MS, RD, LDN

Enjoy the damn holiday :)

Thanksgiving is one week away and that means lots of planning for, in my opinion, the most glorious holiday of the year. As a Dietitian,...

Michael Glab MS, RD, LDN

Takeout Life to Make It Life

We all have busy schedules and is not always feasible to prepare a three course dinner that is both nutritious and delicious....

Michael Glab MS, RD, LDN

A Dietitian's Guide To Costco

Costco is a membership only wholesaler that sells grocery items in bulk and generally has good deals on other items like electronics,...

Michael Glab MS, RD, LDN

Everyone is an Expert / Macro Shaming

With the proliferation of instant information it seems like we think we’re experts on everything from medicine to auto repair to, of...

Michael Glab MS, RD, LDN

Nutrition Advice For All

Whenever I chat with hospital patients, clients at my private practice, friends, family, athletes, healthy people, sick people, rich,...

Michael Glab MS, RD, LDN

Stay In Your Lane - Leave The Nutrition Advice To The Professionals

I’ve heard several stories about chiropractors giving their clients nutrition advice. While it may seem harmless to do so, I’d like to...

Michael Glab MS, RD, LDN

True Freedom - A Nutrition Philosophy

Most of us are free to choose the foods we consume. Sometimes we are constrained by money, distance or availability, but for the most...