Recipes

Michael Glab MS, RD, LDN

100% cookie, 50% of the calories

Pumpkin Chocolate Chip Cookies are perfect for the fall season. There's a fantastic recipe on Allrecipes.com called "Pumpkin Chocolate...

Michael Glab MS, RD, LDN

CocOatmeal

Start off your 2020 right with a new oatmeal recipe! I call this one CocOatmeal because you add 2 tablespoons of unsweetened cocoa powder...

Michael Glab MS, RD, LDN

5 Minute breakfast hacks

Nutrition is highly personal and daily habits are unique from one person to the next. Breakfast is one of those hot button nutrition...

Michael Glab MS, RD, LDN

Easy AM Smoothie

Super easy smoothie that will give you a boost in the morning or at any time of the day as a healthy snack. You are now loaded up with...

Michael Glab MS, RD, LDN

PBJ Yogurt

This is an excellent snack for busy people as it provides a balanced macronutrient profile and takes 2 minutes to prepare! This is also a...

Michael Glab MS, RD, LDN

Garden Carrot Soup

The last few Octobers I've made a carrot soup from the carrots I grow in my backyard. It's become a somewhat of a tradition and each time...

Michael Glab MS, RD, LDN

Avocado Tofu Bowl

Avocado Tofu Bowl I never really liked tofu, but this recipe changed that for me. Avocado Tofu Bowl is great addition to your breakfast...

Michael Glab MS, RD, LDN

Sweet Potato, Poblano & Soyrizo Hash

I’m biased, but this is my favorite recipe. Partially because I actually came up with it! This recipe is worth the little bit of extra...