Search
  • Michael Glab MS, RD, LDN

PBJ Yogurt

Updated: 3 days ago


This is an excellent snack for busy people as it provides a balanced macronutrient profile and takes 2 minutes to prepare! This is also a great snack hack for when you have a sweet tooth! Dietitian tip: Use jelly that is only sweetened with fruit, such as Polaner brand jelly or Trader Joe's organic naturally sweetened jelly.

Athletes: Feel free to add another tablespoon of jelly and/or peanut butter to up the calories in this recipe.


For weight loss: Use ½ cup yogurt, 1 tablespoon peanut butter and 1 tablespoon jelly.


Ingredients


3/4 cup plain greek yogurt

2 tablespoons natural peanut butter (preferable made only from peanuts, salt)

1 tablespoon organic strawberry jelly (or any jelly you like)

Preparation


1. Add ingredients to bowl and mix thoroughly.

2. Enjoy. It was that easy!

Prep time: 2 minutes!


Nutrition


Calories: 281

Fat: 9 g

Carbs: 23 (only 8 g from added sugars)

Protein: 27 g

Sodium 120 mg

Calcium 22%

17 views

Nutriquity, LLC

1165 S. Cuyler Ave

Oak Park, IL 60304

​ Nutriquity is HIPAA compliant and all client information is CONFIDENTIAL

© 2018. Website designed by Michael Glab MS, RD, LDN and Tom Gronkowski 

Proudly created with Wix.com