top of page
  • Writer's pictureMichael Glab MS, RD, LDN

PBJ Yogurt

Updated: Mar 30, 2020

This is an excellent snack for busy people as it provides a balanced macronutrient profile and takes 2 minutes to prepare! This is also a great snack hack for when you have a sweet tooth! Dietitian tip: Use jelly that is only sweetened with fruit, such as Polaner brand jelly or Trader Joe's organic naturally sweetened jelly.

Athletes: Feel free to add another tablespoon of jelly and/or peanut butter to up the calories in this recipe.

For weight loss: Use ½ cup yogurt, 1 tablespoon peanut butter and 1 tablespoon jelly.


3/4 cup plain greek yogurt

2 tablespoons natural peanut butter (preferable made only from peanuts, salt)

1 tablespoon organic strawberry jelly (or any jelly you like)


1. Add ingredients to bowl and mix thoroughly.

2. Enjoy. It was that easy!

Prep time: 2 minutes!


Calories: 281

Fat: 9 g

Carbs: 23 (only 8 g from added sugars)

Protein: 27 g

Sodium 120 mg

Calcium 22%

53 views0 comments

Recent Posts

See All


bottom of page