This is an excellent snack for busy people as it provides a balanced macronutrient profile and takes 2 minutes to prepare! This is also a...

The last few Octobers I've made a carrot soup from the carrots I grow in my backyard. It's become a somewhat of a tradition and each time...

With the proliferation of instant information it seems like we think we’re experts on everything from medicine to auto repair to, of...

Whenever I chat with hospital patients, clients at my private practice, friends, family, athletes, healthy people, sick people, rich,...

Avocado Tofu Bowl I never really liked tofu, but this recipe changed that for me. Avocado Tofu Bowl is great addition to your breakfast...

SY$ a.k.a. Save Your Money is a series of blog posts to shed light on some of the more unscrupulous/shady/devious diet products on the...

I’ve heard several stories about chiropractors giving their clients nutrition advice. While it may seem harmless to do so, I’d like to...

I’m biased, but this is my favorite recipe. Partially because I actually came up with it! This recipe is worth the little bit of extra...

Most of us are free to choose the foods we consume. Sometimes we are constrained by money, distance or availability, but for the most...